Monday, April 13, 2009

Start Walking!

Join Americans across the country on April 8, 2009 for National Start! Walking Day and wear your sneakers to work.Heart disease is the No. 1 killer in the U.S. and physical inactivity doubles the risk of heart disease. Start walking at work and start reducing your risk.Let this be your first move toward adopting a heart-healthy work style.You could gain two hours of life expectancy for every one hour of regular, vigorous exercise. So lace up your sneakers and make a pledge to live a longer, healthier life.

- Cigi


Powered by Blogger.